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Pain may be experienced in the legs – often the calf, front of thigh or behind the knees – and is often worse in the afternoon or evening. Sometimes, the pain can wake a child from their sleep. The cause is not known. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments. Symptoms of growing pains The symptoms of growing pains include: Muscular aches and pains are felt in both legs – typically in the calf, behind the knee and in the front of the thigh. Moving the legs does not make the pain better or worse, which shows that the joints are not affected. The pain comes and goes, occurring perhaps every night for a week or so, or a few times a week, or only occasionally. The onset of pain is around the late afternoon or evening. The pain is worse during the night, particularly when the child is supposed to be going to sleep. The pain may be severe enough to wake the child from sleep. The pain is gone by morning. The pain doesn't cause a limp or make it hard to run and play normally. Occasionally, the muscles of the arms may be affected as well. The child may also complain of headaches. Causes of growing pains The cause of growing pains is unclear. It is often mistakenly thought that the pain is caused by the growth of bones. Yet bones grow slowly, even during growth spurts, and this slow growth does not cause pain. Some children have growing pains on and off for many years, but usually they go by mid-adolescence. For some children, there is more pain after they have been doing a lot of running and playing, but not all children have this pattern of play then pain. The pain may be due to: Muscular tiredness – more physical activity than usual can be linked to more aching muscles for some children, although all children have some days when they do a lot more things than other days and most do not get pain. Poor posture – standing, sitting or walking awkwardly puts greater than usual strain on the supporting muscles of the body. Sometimes, children whose feet roll in (with very flat feet) may have more trouble with pains than other children. Emotional upset – stress or unhappiness may trigger aches and pains, but this is not often the case for many children who have pain. Growing pains do not affect how a child walks and runs and they do not make a child unwell. If your child is limping, is complaining of pain during the day, is unwell or if the leg is sore to touch, you need to get your child checked by a doctor. They may have an infection or an injury. Diagnosis of growing pains Growing pains are diagnosed by ruling out all other causes of leg pain. Other health problems that can cause pain in the legs include: arthritis – which damages joints infections (such as osteomyelitis) and some virus infections (such as Ross River virus) problems that affect how the muscles work together – such as knock knees and very flat feet. Always see your doctor if your child: has severe pain or pain that only affects one leg (or arm), or if the pain is still there during the day is unwell or has a fever, loss of appetite or rashes has swelling, reddening or tenderness of the leg or arm is limping. Treatment for growing pains Always see your doctor to make sure that there is no other cause of pain. Things that may help your child manage the pain include: plenty of cuddles and reassurance that the pain will go away and that their legs will feel normal by morning massaging the painful area using special massage oils (this is not necessary to easing the pain, but may help your child feel special) heat treatment, such as warm baths and heat packs medicines that reduce pain, such as paracetamol (check the bottle to make sure that you give the right dose) if your child has feet that roll in or if they trip a lot, ask a podiatrist to check their legs and posture don't tell the child that the pain is associated with playing or growing, or else the child may feel afraid of both. Where to get help Your doctor Pharmacist Maternal and child health nurse Paediatrician Things to remember Many children have pains in their legs without any obvious cause and these are often called growing pains. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments. Most children who do lots of exercise don't get pain, and many children with pain have not been doing more exercise than usual. Always see your doctor to make sure that there is no other cause of pain. Content Partner This page has been produced in consultation with and approved by: Australian Childhood Foundation Last updated: October 2018 Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. Please make a part 3 I love your channel it's amazing and entertaining. The new mutants free watch 2017. Watch x-men the new mutants online free. WATCH the new mutants ONLINE, FIDELITY LABS Watch full movie vf Watch*The*New*Mutants*Online*Promptfile. The New Mutantsinhindidownload. The new mutants free watch youtube Image: iStock What are growing pains? What are the causes of growing pains? What are its symptoms? When to see a doctor? Diagnosis of growing pains Home care for growing pains Your child is so tired during the day that his/ her legs start throbbing by evening. They can’t sleep in the night unless you massage the legs or give a painkiller. By morning they are fine, but this pain recurs a week or two later. The pain in the legs could be the growing pains. In this post, MomJunction tells you about growing pains in children, its causes, symptoms, and home care you can try. What are growing pains? Growing pains refer to the intermittent muscular pain in the legs. They are usually like leg cramps and cause muscle ache in both the legs. This pain usually starts in the afternoon or evening. Sometimes, children complain of leg cramps at night and wake up from sleep. Growing pain is mostly seen in children aged 3 to 12 years (1). Although a child goes through pain, there is no damage to the bones or muscles. [ Read: Knee Pain In Children] Back to top What are the causes of growing pains? The exact cause of the growing pain is unknown. But below are some of the common triggers believed to cause growing pains: Intense physical activity such as running, swimming, climbing or jumping during the day could tire the muscles and cause pain later in the day. Poor body posture such as standing, walking or sitting awkwardly may put pressure on the supporting muscles, leading to pain. Some kids with flat feet may have more pain than others. Contrary to its name, growing pain is not known to be related to growth spurts. Back to top What are the symptoms of growing pain in children? The following are the most common growing pain symptoms in kids: Growing pains mostly affect both the legs in the calves, thighs, behind the knees, and shins. The pain starts late in the afternoon, evening or at night. Your child may wake up from sleep due to severe muscle pain. By morning, this pain goes away, and your child feels neither any stiffness nor pain. The pain usually lasts for 10 to 15 minutes (2), although it can extend to hours. Growing pains are intermittent with some pain-free days and weeks, but may return; for some kids it is regular. The pain does not affect the joints or bones but just the muscles. Growing pains do not affect a child’s walking or running, and neither do they make them fall sick. But in some cases, the pains need a doctor’s attention. [ Read: Muscular Dystrophy In Children] Back to top When to see a doctor? Take your child to a growing child pediatrician if: They have a fever or appetite loss Are unable to run, walk or play Are limping The legs look red or swollen The pain is there during the day as well The doctor will examine the child to diagnose the condition. Back to top Diagnosis of growing pains in kids The doctor will ask questions regarding the nature of the pains and the child’s medical history. Growing pains are diagnosed after ruling out all other causes of leg pain such as (3): Arthritis that damages the joints Knock knees or flat fleet that affect the way muscles work Viral infections like Ross River Sever’s disease causing pain in the heels If the pain is actually the growing pain, the doctor will not find anything unusual during a physical examination. Blood test and X-rays are usually not needed. Back to top Home remedies for growing pains No treatment is needed for growing pains. You can take care of your child at home by following some tips for relief. Caring for growing pains may vary from child to child, depending on the severity of the condition. You can help your child in the following ways (3): Massage the legs gently Help the child stretch the leg muscles Place a warm cloth or heating pad on the leg If the pain is severe, give over-the-counter medicines like paracetamol Reassure your child that it will go away and will not stop them from playing, walking, or running. Back to top If you are giving your child medicines, ask your doctor about the dose, and read the labels and instructions accurately. [ Read: Back Pain In Children] Growing pains are not severe and happen to almost every child. Help your child wade through the pain by massaging their legs, give it some time and your kid will be back to their normal activities without any difficulty. Would you like to share any experience with us? Write to us in the comments section below. References Recommended Articles: Immunization Chart For Children Jaw Pain In Children Treatment For Torticollis In Children What Causes Hearing Loss In Children Was this information helpful? How can we improve it? This article contains incorrect information. This article doesnt have the information Im looking for. How helpful was it? Change How helpful was it? This article changed my life! This article was informative. How helpful was it? Change. Published by: Bigfoot Alley https://twitter.com/BigfootAlley Info: Welcome to Bigfoot Alley Studios! I do cartooning, animation, character design and children's illustration! 😍